Event & Yoga Workshops at Serenity Eco Guesthouse
UPCOMING EVENT & WORKSHOPS
Description: Relax, restore, and rejuvenate on the breathtaking island of Bali. Each morning rise with the sun and enjoy an invigorating yoga practice with a blend of vinyasa flow, hatha, and ashtanga. Spend your day soaking up the sun or delving deeper into Ayurveda by using your free one-on-one consultation. In the evening, wind down with a gentle restorative practice, combining yoga nidra, guided meditation and yin yoga.
The week will focus on Ayurveda, an ancient whole body science from India. Discover your natural bodily constitution and how to restore any imbalances that you may have. You will walk away feeling more rejuvenated in the mind, body and spirit and the knowledge to maintain this in your daily life.
- Introduction to Ayurveda workshop
- Ayurveda lifestyle workshop: yoga, meditation, mudra, foods, exercise, etc. suitable for each constitution
- One-on-one Ayurveda consultation (discover your body constitution and imbalances/ aggravations in your body)
- Daily Morning Yoga (vinyasa flow, hatha, ashtanga vinyasa)
- Evening Restorative yoga (yin, restorative, yoga nidra, meditation)
- Meditation & Pranayama sessions
- Accommodation walking distance to the beach
- Breakfast & Dinner at Serenity's Alkaline restaurant
- 7:00-8:30 Morning Yoga
- 8:30-9:30 Breakfast
- 9:30-12 Free Time: Options include Ayurvedic consultation, beach/pool, relax, surf lesson (not included in price) etc.
- 12:00-2:30 Lunch (not included)
- 2:30-5:00 Free Time: Options include Ayurvedic consultation, beach/pool, relax, etc
- 5:00-6:30 Evening Restorative Yoga
- 6:30 Dinner
Prices in US Dollars (per person)
No accommodation $550 Bed in Dormitory $650 Single Room $680 Double Room- $710