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Daily Yoga Schedule

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updated 1 May 2017

 

 

(Updated on 1 May 2017)

Welcome to the Yoga Shala Canggu at Serenity Eco Guesthouse. We provide beginner and all level (beginner - intermediate) yoga classes everyday.

Built in 2010, our space offers beautiful rice field & mountain views, with some of Bali's best beaches just steps away. When you join our classes, you become part of a loving, health conscious, and friendly community.  People of all ages, skill levels, and backgrounds are welcomed with open arms.

Here, yoga is not a business. It is our way of life. 


We have rental spaces available for groups of 30 or less. You can host retreats or activities such as yoga, massage, dancing, singing and even wedding ceremonies. The Yoga Hall is equipped with fans, power plugs, a home theatre, and low-energy light bulbs. There are also yoga mats, bolsters, straps and blocks available for your use.  You can sleep here and enjoy the calm atmosphere & positive energy offered on-site. Relax while we prepare healthy, delicious meals for you, all at an affordable price.

Contact us for more information: Tel +623618469251 or Whatsapp +6285237764526

Email info@serenityecoguesthouse.com

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YOGA STYLES

BEGINNER: For all those who want to start their yoga journey. Become familiar with the fundmentals of a yoga practice, and receive more detailed instructions in the poses.

HATHA: Slow paced practice with emphasis on strengthening and loosening up the body and increasing concentration to stable, regular breathing. With Hatha Yoga practice your body will feel open and strong, your breathing unobstructed and your mind calm and quiet – ready for seated meditation.

HATHA FLOW: Slow paced Hatha (flow), aimed at strengthening, lengthening, loosening and relaxing the body and mind.

VINYASA: Vinyasa means ‘connection of movement and breath. Vinyasa Yoga is a dynamic sequence of breath-synchronized poses. A fluid and flowing practice to open and strengthen body and mind.

CORE STRENGTH VINYASA: Deep, vigorous and energizing Vinyasa, for core strength , flexibility, alignment and awareness. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your middle!

STRONG VINYASA FLOW: A strong Vinyasa flow that builds strength, balance, and flexibility evenly in the body. Simple and challenging movements alike.

GENTLE VINYASA FLOW: A gentle moving Vinyasa flow that releases tension from your body and mind, while resting attention calmly on your breath. Opens and strengthens your body while calming your mind.

VINYASA KRAMA: The art form of doing yoga variations.

ASHTANGA: Guided class following the sequence of asanas strictly in the tradition of Sri K Patabhi Jois, linking the postures together in a Vinyasa. A traditional and dynamic practice with a deep relaxation in the end of the class.

MYSORE: Learn and practice the Ashtanga sequence by heart, following your rhythm and breath. You are assisted by the teacher who is supporting you during the practice

CHAKRA FLOW: A chakra based Vinyasa practice with a changing theme each week (i.e. grounding, opening up, core strength, heart opening) The class ends with Pranayama and Meditation.

DETOX-RETOX FLOW: Feeling sluggish? Twist it out! Release toxins and leave this class cleansed, glowing and rejuvenated

POWER YOGA: Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

YIN YANG: This class starts with an energising, uplifting practise which then transitions to a deep, peaceful practise helping you feel rejuvenated and balanced for the rest of the day.  

AERIAL YOGA : Aerial Yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine.

FLY HIGH YOGA: A form of aerial yoga that focuses on spinal decompression, return the spine to its natural curves and create better allignment. With the aid of the belt and the gravity, your flexibility will increase and you can stay in inversions for longer periods.  

YIN: Slow-paced practice in which poses are held for 5+ minutes. Targeting the connective tissues, ligaments, organs, immune system, bones and joints. Yin Yoga combines aspects of Hatha Yoga, the concept of the meridians in Chinese medicine, Taoist philosophy and Buddhist meditation techniques.

YIN NIDRA: Yin Nidra is a slow, gentle, deep and meditative yoga class. The Yin Yoga focus is on opening and surrender by holding passive postures for a few minutes at a time. The Yoga Nidra is a guided deep relaxation for body, mind and emotions that leads one into a meditative state.  

RESTORATIVE: Complete relaxation, centering of the breath and body, aligning the physical and mental by practicing mental stillness or gentle movement for extended periods of time. Allowing the body and mind to rest and restore.

GONG MEDITATION: Swimming in the healing sounds of the gong. Strengthen the nervous system, start the healing process in the body, clear your subconscious from negative constructions and align your energy field.

LIFE COACHING: Find answers to questions such as: being stuck in life and confused on what to do next; how to turn negative feelings around and boost self esteem. We share stories, do practical exercises, get inspired and motivated to move forward.

ACRO YOGA JAM: An Acro Jam is a space and time when we get together to hang out, practice our skills and play. A jam is not a workshop or lesson, it is simply a gathering of like-minded people who love acrobatics, yoga or the fusion of the two. 

 


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