Daily Yoga Schedule
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(Updated on 1 March 2017)
Welcome to the Yoga Shala Canggu at Serenity Eco Guesthouse. We provide beginner and all level (beginner - intermediate) yoga classes everyday.
Built in 2010, our space offers beautiful rice field & mountain views, with some of Bali's best beaches just steps away. When you join our classes, you become part of a loving, health conscious, and friendly community. People of all ages, skill levels, and backgrounds are welcomed with open arms.
Here, yoga is not a business. It is our way of life.
We have rental spaces available for groups of 30 or less. You can host retreats or activities such as yoga, massage, dancing, singing and even wedding ceremonies. The Yoga Hall is equipped with fans, power plugs, a home theatre, and low-energy light bulbs. There are also yoga mats, bolsters, straps and blocks available for your use. You can sleep here and enjoy the calm atmosphere & positive energy offered on-site. Relax while we prepare healthy, delicious meals for you, all at an affordable price.
Contact us for more information: Tel +623618469251 or Whatsapp +6285237764526
BEGINNER: For all those who want to start their yoga journey. Become familiar with the fundamentals of a yoga practice, and receive more detailed instructions in poses.
HATHA: Slow paced practice with emphasis on strengthening and loosening up the body and increasing concentration to stable, regulare breathing. With Hatha Yoga practice your body will feel open and strong, your breathing unobstructed and your mind calm and quiet - ready for seated meditation.
HATHA FLOW: Slow-paced Hatha (flow), aimed at strengthening, lengthening, loosening and relaxing the body and mind.
VINYASA: Vinyasa means "connection of movement and breath." Vinyasa Yoga is a dynamic sequence of breath-synchronized poses. A fluid and flowing practice to open and strengthen body and mind.
CORE STRENGTH VINYASA: Deep, vigorous and energizing Vinyasa, for core strength, flexibility, alignment and awareness. You'll get every inch of your body working together to build all-over strength and capability, beginning right from your middle!
STRONG VINYASA FLOW: A strong Vinysas flow that builds strength, balance and flexibility evenly in the body. Simple and challenging movements alike.
GENTLE VINYASA FLOW: A gentle moving Vinyasa flow that releases tension from your body and mind, while resting attention calmly on your breath. Opens and strengthens your body while calming your mind.
VINYASA KRAMA: The art form of doing yoga variations.
ASHTANGA: Guided class following the sequence of asanas strictly in the tradition of Sri K Pattabhi Jois, linking the postures together in a Vinyasa. A traditional and dynamic practice with a deep relaxation in the end of the class.
ASHTANGA FOR SURFING: Asthanga sequence designed for surfers, focus on strength, balance, flexibility and breath.
MYSORE: Learn and practice the Ashtanga sequence by heart, following your rhythm and breath. You are assisted by the teacher who is supporting you during the practice.
YOGA & PRANAYAMA FOR SURFERS: Yoga to get you in surfing shape! Surf-related yoga (and breathing) sequences and techniques, targeting strength, endurance, balance, joint health, flexibility, and coordination. (Strong dynamic practice combined with long, deep yin inspired holds, deep relaxation and breath work)
CHAKRA FLOW: A chakra based Vinyasa practice with a changing theme each week (i.e. grounding, opening up, core strength, heart opening) The class ends with Pranayama and Meditation.
DETOX-RETOX FLOW: Feeling sluggish? Twist it out! Release toxins and leave the class cleansed, glowing and rejuvenated
OCEANIC SOUL FLOW: Gentle Vinyasa class embodying our connection to the ocean; a guided meditation, gentle seated stretches, sun salutation variations and a graceful balancing series will allow stability and clarity to flourish within you. From your mat you will connect with the healing power of the sea.
POWER YOGA: Power yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength and flexibility, as well as stress reduction.
AERIAL YOGA (ANTI GRAVITY): Aerial Yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine.
FLY HIGH YOGA™: A form of aerial yoga that focuses on spinal decompression, return the spine to its natural curves and create better alignment. With the aid of the belt and the gravity, your flexibility will increase and you can stay in inversions for longer periods.
YIN: Slow-paced practice in which poses are held for 5+ minutes. Targeting the connective tissues, ligaments, organs, immune system, bones and joints. Yin Yoga combines aspects of Hatha Yoga, the concept of the meridians in Chinese medicine, Taoist philosophy and Buddhist meditation techniques.
RESTORATIVE: Complete relaxation, centering of the breath and body, aligning the physical and mental by practicing mental stillness or gentle movement for extended periods of time. Allowing the body and mind to rest and restore.
GONG MEDITATION: Swimming in the healing sounds of the gong. Strengthen the nervous system, start the healing process in the body, clear your subconscious from negative constructions and align your energy field.
LIFE COACHING WORKSHOP: Find answers to questions such as: being stuck in life and confused on what to do next; how to turn negative feelings around and boost self esteem. We share stories, do practical exercises, get inspired and motivated to move forward.
Yoga Class Delivery
Private Yoga class at your home or at Serenity. Reserve now!