Daily Yoga Classes in Canggu Bali

Philosophy of Love


Daily Yoga Schedule

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Serenity Yoga Schedule February 2016

(updated 1 February 2016)

Welcome to the Yoga Shala Canggu in Bali at Serenity Eco Guesthouse. We provide beginner and all level (beginner - intermediate) yoga classes everyday

Built in 2010, a 58meter² (30pax max capacity). With a 270° view of the beautiful ricefield, beach and mountain view as the background. Yoga here is not a business. It's a social activity for everyone from 5 - 80 years old, foreigner and local welcomed. Yoga here is tranquil and peaceful. The Yoga Hall is equipped with fans, power plugs, Home Theatre, and low-energy light bulbs. Yoga Mats and blocks available.

We can receive groups of 30 people for any healthy body and mind activities such as Yoga, Massage, Dancing, Singing and even Wedding Ceremony. You can sleep here and enjoy the serenity offered on-site. Relax while we prepare healthy hearty meals for you, all at an affordable price.

Contact us for more information: Tel 0361-846-9257; Email info@serenityecoguesthouse.com

YOGA STYLES

BEGINNER: For all those who want to start their yoga journey

VINYASA: Breath-synchronized movement, a fluid and flowing practice to strengthen body and mind

VINYASA KRAMA: The art form of doing yoga variations

CORE STRENGTH VINYASA: Deep, vigorous and energizing Vinyasa, for core strength, flexibility, alignment and awareness

ASHTANGA: Guided class following the sequence of asanas strictly in the tradition of Sri K Pattabhi Jois, linking the postures together in a Vinyasa. A traditional and dynamic practice with a deep relaxation in the end of the class

ASHTANGA FOR SURFING: Asthanga sequence designed for surfers, focus on strength, balance, flexibility and breath

MYSORE: Learn and practice the Ashtanga sequence by heart, following your rhythm and breath. You are assisted by the teacher who is supporting you during the practice

YIN-YASA: Slow-paced, smooth, deep and delicious Yin inspired Vinyasa combined with Pranayama

YIN-YASA FOR SURFERS: Slow-paced Yin inspired Vinyasa sequence designed to deeply stretch and strengthen the muscles used most whilst surfing

HATHA (FLOW): Slow-paced Hatha flow, aimed at lengthening, loosening and relaxing the body and mind

CHAKRA FLOW: A chakra based Vinyasa practice with a changing theme each week (i.e. grounding, opening up, core strength, heart opening) The class ends with Pranayama and Meditation

NATUROPATHIC YOGA: Combining Naturopathy & Yoga, sequences are designed around healing various systems and symptoms of the body

YIN: Slow-paced practice in which poses are held for 5+ minutes. Targeting the connective tissues, ligaments, bones and joints

RESTORATIVE: Complete relaxation, centering of the breath and body, aligning the physical and mental by practicing mental stillness or gentle movement for extended periods of time

DETOX-RETOX FLOW: Feeling sluggish? Twist it out! Release toxins and leave the class cleansed, glowing and rejuvenated

FLY HIGH YOGA : Lengthen the spine and increase your flexibility with the aid of gravity and the FlyHighYoga™ Hanging Belt. Maximum 6 people.


Yoga Class Delivery 

Private Yoga class at your home or at Serenity. Reserve now!

Yoga delivery canggu bali